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NAIROBI NATIONAL PARK NEW YEAR DETOX RETREAT

January_Detox_Retreat_NTC


What a succesfull Detox retreat we had!!
 

Everyone including the teacher came back full of energy and ready for a healthy start to the year. We learnt to balance our food and mood and to cut out the refined stuff like white flour, sugar and bad fats. We did a bit of safari cooking and discovered Gomasio and home made ghee.

We had a wonderful sundowner in the Park at the Impala point and watched our minds through powerful Meditation and Parnayamas. 

A good start for the Year 2012!!

Detox New Year Retreat Photos