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CLASSES

See the schedule below and please get in touch for more info and private classes or for weekend workshops and retreeats.

Dharma Yoga.

Dharma Yoga is a system of classical Hatha-Raja Yoga. It is a devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization. A graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition.
Every session will integrate breathing and meditations, offering different variations of asanas for all levels of practitioners.

Ashtanga is for You!

Ashtanga yoga is a vigorous, athletic style of practice. It appeals to those who like a sense of order and who like to do things independently.

Ashtanga is also an ideal foundation for home practitioners, once they know the sequence of poses.

Vinyasa Flow
A fun mix of asanas linked by smooth vinyasas. The focus changes daily to help boost the metabolic system, improve concentration and to allow a wide range of exercices both meditative and physical for a increased devotional practice and life. 
Open to all levels of practitionners.
Led Ashtanga Class
A class where the students are being guided through a part of the Ashtanga Series. The emphasis is placed on breath, strength, flexibility and movement. Suitable for all.
Mysore Ashtanga Practice
Mysore class is named after the city of Mysore, India where ashtanga yoga originated and is still being taught. Every student is given a series of yoga poses from the Primary Series to practice that are to be done from memory. Each student is working at their own pace and the class is mostly silent.
 

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For Private classes contact: This email address is being protected from spambots. You need JavaScript enabled to view it.uk Tel & Whatsapp +254 735 096 348

Cheat sheets are available for those unfamiliar with the Primary series.
Please send an This email address is being protected from spambots. You need JavaScript enabled to view it. request if you need them.

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