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Ashtanga, Dharma and Vinyasa Yoga are strong physical practices. Ashtanga consists of a series of Yoga Poses executed without stopping and accompanied by Vinyasa or riding the breath in order to flow from one pose to another.
Dharma Yoga is a graceful, yet challenging practice based on Sri Dharma Mittra's 50 years of practice of Classical Yoga to help you move deeper on every level. The practice is appropriate for students of all levels, as it meets each student where they are according to their condition. See more on Dharma Yoga under the YOGA PHILOSOPHY menu.
All these styles are vigorous exercises that will challenge you physically and mentally in order to help you connect to your inner powers. Poses are done at a regular intense pace, and held for a few steady breaths.
These practices will increase your physical endurance and ability to focus on any task for a long time without breaking your concentration. Oriane teaches Dharma Mittra, Ashtanga Yoga and Vinyasa Flow in Nairobi, Kenya, around East Africa and Europe. Every session includes strong Asanas, breath work, Mudras, and Meditation.
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Whatsapp / Kenya Tel: For more information on group and individual classes, retreats, events and workshops. |
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