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Ashtanga Vinyasa Yoga is characterised by the practice of a series of Yoga Poses without stopping and accompanied by Vinyasa or riding the breath in order to flow from one pose to another.
It is a vigorous exercise that physically and mentally challenges you in order to help you connect to your inner power. Poses are done in a fast pace, and each pose is held for the required five breaths. This practice can increase your physical endurance and ability to focus on any task for a long time without breaking your concentration. Oriane teaches Ashtanga Yoga and Vinyasa Flow in Nairobi, Kenya.
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| CONTACT | |
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Whatsapp / Kenya Tel: For more information on group and individual classes, retreats, events and workshops. |
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